ROASTED PECANS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 9 nutrient categories
ROASTED PECANS: 3
vs
VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED PECANS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PECANS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 400 MG |