ROASTED PECANS vs MIXED NUT SNACK PACKS
Nutrition comparison per 100 g serving
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MIXED NUT SNACK PACKS wins in 7 out of 10 nutrient categories
ROASTED PECANS: 2
vs
MIXED NUT SNACK PACKS: 7
(1 ties)
Overview
| Nutrient | ROASTED PECANS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 10.7 g | 17.8 g | |
| Carbs | 14.3 g | 22.2 g | |
| Fat | 75 g | 55.6 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PECANS | MIXED NUT SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 179 MG | 222 MG |