ROASTED PECANS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 9 out of 16 nutrient categories
ROASTED PECANS: 9
vs
UNSALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ROASTED PECANS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED PECANS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |