ROASTED PECANS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
ROASTED PECANS: 2
vs
RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | ROASTED PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 0 MG |