ROASTED PECANS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 5 out of 10 nutrient categories
ROASTED PECANS: 5
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 75 g | 16.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 333 MG |