ROASTED PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ROASTED PECANS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	ROASTED PECANS	ALMONDS	Winner
Calories	714 cal	567 cal
Protein	7.1 g	20 g
Carbs	14.3 g	20 g
Fat	75 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PECANS	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	304 MG	0 MG

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