ROASTED PECANS vs DELICIOUS GOURMET POPCORN
Nutrition comparison per 100 g serving
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DELICIOUS GOURMET POPCORN wins in 5 out of 11 nutrient categories
ROASTED PECANS: 2
vs
DELICIOUS GOURMET POPCORN: 5
(4 ties)
Overview
| Nutrient | ROASTED PECANS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 75 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | DELICIOUS GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 304 MG | 1,036 MG |