ROASTED PECAN vs HOMEMADE SEEDLESS JAM

Nutrition comparison per 100 g serving

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ROASTED PECAN wins in 3 out of 10 nutrient categories

ROASTED PECAN: 3 vs HOMEMADE SEEDLESS JAM: 1 (6 ties)

Overview

Nutrient	ROASTED PECAN	HOMEMADE SEEDLESS JAM	Winner
Calories	237 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	70.6 g
Fat	2.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PECAN	HOMEMADE SEEDLESS JAM	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	ROASTED PECAN	HOMEMADE SEEDLESS JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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