ROASTED PECAN vs HEIDI'S RASPBERRY

Nutrition comparison per 100 g serving

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HEIDI'S RASPBERRY wins in 5 out of 10 nutrient categories

ROASTED PECAN: 0 vs HEIDI'S RASPBERRY: 5 (5 ties)

Overview

Nutrient	ROASTED PECAN	HEIDI'S RASPBERRY	Winner
Calories	237 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	57.1 g
Fat	2.6 g	0 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PECAN	HEIDI'S RASPBERRY	Winner
Vitamin C, total ascorbic acid	6.3 MG	8.6 MG

Mineral	ROASTED PECAN	HEIDI'S RASPBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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