ROASTED PECAN HALVES vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 3 out of 11 nutrient categories

ROASTED PECAN HALVES: 2 vs PINE NUTS: 3 (6 ties)

Overview

Nutrient	ROASTED PECAN HALVES	PINE NUTS	Winner
Calories	700 cal	700 cal	Tie
Protein	10 g	13.3 g
Carbs	13.3 g	13.3 g	Tie
Fat	70 g	70 g	Tie
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PECAN HALVES	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PECAN HALVES	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.7 MG
Potassium, K	0 MG	700 MG
Sodium, Na	400 MG	0 MG

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