ROASTED PECAN HALVES vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

UNSALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories

ROASTED PECAN HALVES: 2 vs UNSALTED ROASTED PEANUTS: 6 (3 ties)

Overview

Nutrient	ROASTED PECAN HALVES	UNSALTED ROASTED PEANUTS	Winner
Calories	700 cal	567 cal
Protein	10 g	26.7 g
Carbs	13.3 g	16.7 g
Fat	70 g	50 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PECAN HALVES	UNSALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PECAN HALVES	UNSALTED ROASTED PEANUTS
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	400 MG	0 MG

Ad 728x90