ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK vs CHEESE & FRUIT BITES
Nutrition comparison per 100 g serving
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CHEESE & FRUIT BITES wins in 5 out of 10 nutrient categories
ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK: 4
vs
CHEESE & FRUIT BITES: 5
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 510 cal | 215 cal | |
| Protein | 31.4 g | 9.9 g | |
| Carbs | 15.7 g | 14.0 g | |
| Fat | 39.2 g | 12.8 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ROASTED PEANUTS SUNFLOWER KERNELS TURKEY JERKY PORTABLE PROTEIN PACK | CHEESE & FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 291 MG | |
| Iron, Fe | 3.5 MG | 0.2 MG | |
| Sodium, Na | 627 MG | 453 MG |