ROASTED PEANUTS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED PEANUTS: 5
vs
SWEET TAMARIND WITH CHILE: 5
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 553 cal | 71 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 157 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 0 MG |