ROASTED PEANUTS vs DARK CHOCOLATE ENROBED MANGOES
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 12 nutrient categories
ROASTED PEANUTS: 7
vs
DARK CHOCOLATE ENROBED MANGOES: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calories | 553 cal | 422 cal | |
| Protein | 23.3 g | 2.2 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 46.7 g | 13.3 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DARK CHOCOLATE ENROBED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 78 MG |