ROASTED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ROASTED PEANUTS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 603 cal | 600 cal | |
| Protein | 28.2 g | 20 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 52.6 g | 53.3 g | |
| Fiber | 9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 253 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 726 MG | 733 MG | |
| Sodium, Na | 321 MG | 367 MG |