ROASTED PEANUTS vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 4
vs
RAW SHELLED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED PEANUTS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 680 MG | 1,025 MG | |
| Sodium, Na | 590 MG | 0 MG |