ROASTED PEANUTS vs FANCY JUMBO RAW CASHEWS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED PEANUTS: 7
vs
FANCY JUMBO RAW CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | FANCY JUMBO RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 553 cal | 562 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 16.7 g | 31.3 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | FANCY JUMBO RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Potassium, K | 680 MG | 438 MG | |
| Sodium, Na | 590 MG | 0 MG |