ROASTED PEANUTS vs DOUBLE DIPPED ALMONDS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED PEANUTS: 4
vs
DOUBLE DIPPED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 633 MG | 444 MG | |
| Sodium, Na | 0 MG | 38 MG |