ROASTED PEANUTS vs ACT II

Nutrition comparison per 100 g serving

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ACT II wins in 5 out of 11 nutrient categories

ROASTED PEANUTS: 4 vs ACT II: 5 (2 ties)

Overview

Nutrient	ROASTED PEANUTS	ACT II	Winner
Calories	600 cal	424 cal
Protein	23.3 g	6.1 g
Carbs	20 g	52.5 g
Fat	50 g	20.2 g
Fiber	10 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	ACT II	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	ACT II
Calcium, Ca	57 MG	0 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	633 MG	0 MG
Sodium, Na	0 MG	808 MG

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