ROASTED PEANUTS vs UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PEANUTS: 4
vs
UNSALTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 784 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |