ROASTED PEANUTS vs PINON PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED PEANUTS: 6
vs
PINON PIGNOLIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 633 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |