ROASTED PEANUTS vs HALF DIPPED PEANUT SQUARES
Nutrition comparison per 100 g serving
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HALF DIPPED PEANUT SQUARES wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 3
vs
HALF DIPPED PEANUT SQUARES: 5
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | HALF DIPPED PEANUT SQUARES | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | HALF DIPPED PEANUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | HALF DIPPED PEANUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 196 MG | 1,821 MG |