ROASTED PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 13 nutrient categories

ROASTED PEANUTS: 3 vs PEANUTS: 7 (3 ties)

Overview

Nutrient	ROASTED PEANUTS	PEANUTS	Winner
Calories	643 cal	571 cal
Protein	28.6 g	25 g
Carbs	14.3 g	17.9 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROASTED PEANUTS	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	393 MG	571 MG

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