ROASTED PEANUTS vs BUTTER PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ROASTED PEANUTS: 7
vs
BUTTER PUFFED CORN SNACKS: 3
(4 ties)
Overview
| Nutrient | ROASTED PEANUTS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 750 MG | 1,071 MG |