ROASTED PEANUTS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 6 out of 15 nutrient categories

ROASTED PEANUTS: 2 vs DRY ROASTED PEANUTS: 6 (7 ties)

Overview

Nutrient	ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Calories	586 cal	571 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	814 MG	0 MG

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