ROASTED PEANUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED PEANUTS: 6
vs
HALVES & PIECES WALNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 0 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 0 MG |