ROASTED PEANUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED PEANUTS wins in 9 out of 13 nutrient categories

ROASTED PEANUTS: 9 vs ROASTED & SALTED CASHEWS: 2 (2 ties)

Overview

Nutrient	ROASTED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Calories	571 cal	594 cal
Protein	25 g	15.6 g
Carbs	25 g	31.3 g
Fat	42.9 g	46.9 g
Fiber	10.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	ROASTED & SALTED CASHEWS
Calcium, Ca	0 MG	31 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	6.2 MG
Magnesium, Mg	186 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	750 MG	312 MG

Ad 728x90