ROASTED PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

ROASTED PEANUTS: 3 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	ROASTED PEANUTS	TRAIL MIX	Winner
Calories	633 cal	500 cal
Protein	20 g	13.3 g
Carbs	26.7 g	46.7 g
Fat	50 g	33.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	TRAIL MIX
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	400 MG	233 MG

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