ROASTED PEANUTS vs ROOT BEER CARAMEL CORN
Nutrition comparison per 100 g serving
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ROOT BEER CARAMEL CORN wins in 6 out of 12 nutrient categories
ROASTED PEANUTS: 4
vs
ROOT BEER CARAMEL CORN: 6
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 28.6 g | 3.3 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ROASTED PEANUTS | ROOT BEER CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 321 MG | 333 MG |