ROASTED PEANUTS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 12 nutrient categories
ROASTED PEANUTS: 5
vs
DARK CHOCOLATE PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 321 MG | 33 MG |