ROASTED PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED PEANUTS: 6
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 450 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 21.4 g | 77.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 814 MG | 225 MG |