ROASTED PEANUTS vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED PEANUTS: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	ROASTED PEANUTS	MILK CHOCOLATE	Winner
Calories	586 cal	550 cal
Protein	25 g	10 g
Carbs	21.4 g	47.5 g
Fat	50 g	37.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	MILK CHOCOLATE
Calcium, Ca	71 MG	150 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	814 MG	312 MG

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