ROASTED PEANUTS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 8 out of 13 nutrient categories
ROASTED PEANUTS: 8
vs
MONSTER TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 472 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 26.7 g | 55.6 g | |
| Fat | 50 g | 27.8 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 69 MG |