ROASTED PEANUTS vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 13 nutrient categories
ROASTED PEANUTS: 7
vs
GHOSTLY LIGHTLY SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 400 MG | 357 MG |