ROASTED PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 3 out of 10 nutrient categories

ROASTED PEANUTS: 2 vs ALMONDS: 3 (5 ties)

Overview

Nutrient	ROASTED PEANUTS	ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	28.6 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEANUTS	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	321 MG	393 MG

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