ROASTED PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 5
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 814 MG | 0 MG |