ROASTED PEANUTS vs TREK MIX
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED PEANUTS: 6
vs
TREK MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | TREK MIX | Winner |
|---|---|---|---|
| Calories | 553 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | TREK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 200 MG |