ROASTED PEANUTS vs CANDIED PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 8 out of 11 nutrient categories
ROASTED PEANUTS: 8
vs
CANDIED PECAN HALVES: 0
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | CANDIED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 590 MG | 200 MG |