ROASTED PEANUT PROTEIN BAR vs BAKED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PEANUT PROTEIN BAR: 4
vs
BAKED BAR: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUT PROTEIN BAR | BAKED BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 360 cal | |
| Protein | 35.6 g | 4 g | |
| Carbs | 42.2 g | 72 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 15.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT PROTEIN BAR | BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT PROTEIN BAR | BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 311 MG | 340 MG |