ROASTED PEANUT NOODLE BOWL vs CANTONESE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PEANUT NOODLE BOWL: 5
vs
CANTONESE EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | ROASTED PEANUT NOODLE BOWL | CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 380 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 31.3 g | 80 g | |
| Fat | 5 g | 1 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT NOODLE BOWL | CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ROASTED PEANUT NOODLE BOWL | CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 196 MG | 60 MG |