ROASTED PEANUT CLUSTERS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 9 out of 11 nutrient categories
ROASTED PEANUT CLUSTERS: 1
vs
PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | ROASTED PEANUT CLUSTERS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CLUSTERS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PEANUT CLUSTERS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 446 MG | 500 MG | |
| Sodium, Na | 36 MG | 3,000 MG |