ROASTED PEANUT CHOCOLATE FRUIT vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ROASTED PEANUT CHOCOLATE FRUIT wins in 9 out of 14 nutrient categories
ROASTED PEANUT CHOCOLATE FRUIT: 9
vs
FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | ROASTED PEANUT CHOCOLATE FRUIT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 42.9 g | 52.5 g | |
| Fat | 23.2 g | 30 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT CHOCOLATE FRUIT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT CHOCOLATE FRUIT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 704 MG | 375 MG | |
| Sodium, Na | 482 MG | 62 MG |