ROASTED PEANUT AND HONEY vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
ROASTED PEANUT AND HONEY: 4
vs
MAPLE SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | ROASTED PEANUT AND HONEY | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 576 cal | |
| Protein | 20.6 g | 15.2 g | |
| Carbs | 29.4 g | 27.3 g | |
| Fat | 41.2 g | 48.5 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT AND HONEY | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT AND HONEY | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 324 MG | 30 MG |