ROASTED PEANUT vs LEMON COCONUT PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON COCONUT PROTEIN BAR wins in 8 out of 11 nutrient categories
ROASTED PEANUT: 1
vs
LEMON COCONUT PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | ROASTED PEANUT | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 35.6 g | 37.5 g | |
| Carbs | 42.2 g | 37.5 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 15.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT | LEMON COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 311 MG | 475 MG |