ROASTED PEANUT vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED PEANUT wins in 5 out of 11 nutrient categories
ROASTED PEANUT: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 476 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 23.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |