ROASTED PARTY PEANUTS vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED PARTY PEANUTS wins in 6 out of 12 nutrient categories
ROASTED PARTY PEANUTS: 6
vs
CARAMELIZED FLAXSEED WALNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED PARTY PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PARTY PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PARTY PEANUTS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 161 MG |