ROASTED PARTY PEANUTS vs DRY ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED PARTY PEANUTS wins in 8 out of 11 nutrient categories
ROASTED PARTY PEANUTS: 8
vs
DRY ROASTED & SALTED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG |
Minerals
| Mineral | ROASTED PARTY PEANUTS | DRY ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 714 MG | 363 MG | |
| Sodium, Na | 393 MG | 350 MG |