ROASTED ORGANIC RED POTATOES vs BUTTERNUT SQUASH VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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ROASTED ORGANIC RED POTATOES wins in 5 out of 10 nutrient categories
ROASTED ORGANIC RED POTATOES: 5
vs
BUTTERNUT SQUASH VEGETABLE SPIRALS: 3
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC RED POTATOES | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 91 cal | 59 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 20.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC RED POTATOES | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ROASTED ORGANIC RED POTATOES | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 0 MG |