ROASTED ORGANIC RED POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ROASTED ORGANIC RED POTATOES: 3
vs
RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC RED POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC RED POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ROASTED ORGANIC RED POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 9 MG | 118 MG |