ROASTED ORGANIC RED PEPPERS vs SALAD MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED ORGANIC RED PEPPERS: 4
vs
SALAD MEAL: 4
(2 ties)
Overview
| Nutrient | ROASTED ORGANIC RED PEPPERS | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 17 cal | 149 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 17.0 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ORGANIC RED PEPPERS | SALAD MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 149 MG | |
| Sodium, Na | 333 MG | 446 MG |